Weigh In record (no journal entry) for 15 January 2020
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124.1 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1221 kcal
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Fat: 18.80g | Prot: 60.72g | Carb: 72.61g.
Dinner: Queso Mozzarella, Quaker Avena Integral, Pescado al Horno o Hervido, Sushi POP Roll de Salmón y Philadelphia, Clara de Huevo, Huevo Blanco Cocido. Snacks/Other: Vino de Mesa, ENA Whey Protein (30g). more...
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losing 3.1 lb a week
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coty iglesia's weight history
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