Andyc5768's Journal, 25 April 2013

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Weigh In record (no journal entry) for 25 April 2013

221.0 lb Lost so far: 6.0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:

473 kcal

Fat: 10.72g | Prot: 26.18g | Carb: 67.94g. Breakfast: Milk (Nonfat), Instant Oatmeal - Raisin, Date & Walnut. Lunch: Swedish Meatballs with Pasta. more...

3565 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 14 hours and 7 minutes, Stat bike - 20 minutes, Elipti - 33 minutes, Sleeping - 7 hours. more...

gaining 0.5 lb a week

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Andyc5768's Journal, 25 April 2013

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