Weigh In record (no journal entry) for 15 January 2020
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224.0 lb
Lost so far: 13.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1230 kcal
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Fat: 95.51g | Prot: 60.48g | Carb: 17.86g.
Breakfast: Armour Pepperoni Slices, Great Value Pepper Jack Cheese. Lunch: Blue Diamond Whole Natural Almonds, Fried Egg. Dinner: Great Value Pepper Jack Cheese, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Eden Foods Organic Sauerkraut. Snacks/Other: White Claw Black Cherry Hard Seltzer. more...
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losing 2.6 lb a week
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bobbie922's weight history
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