Shereen Donede's Journal, 15 January 2020


Diet Calendar Entry for 15 January 2020:
1294 kcal Fat: 72.88g | Prot: 83.34g | Carb: 73.67g.   Lunch: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Bakers Salticrax. Dinner: Woolworths Mixed Vegetables, Chicken Breast, Basmati Rice (Cooked), Pot O' Gold Lite Coconut Milk. Snacks/Other: Cheddar Cheese , Hard-Boiled Egg, Droewors, Truda Spookies. more...

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