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txwineguy
Journal
02 Jul 10
txwineguy's Journal, 02 July 2010
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Weigh In record (no journal entry) for 02 July 2010
214.0 lb
Lost so far:
1.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2010:
2687 kcal
Fat: 167.32g | Prot: 109.41g | Carb: 279.79g.
Breakfast:
Chocolate Deluxe High Protein Bar, Double Fiber Bread, Creamy Peanut Butter.
Lunch:
Greek Salad, Seafood Gumbo (Bowl).
Dinner:
Red Table Wine.
Snacks/Other:
Veri-Green Cut Green Beans.
more...
2365 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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