Weigh In record (no journal entry) for 25 April 2013
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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2076 kcal
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Fat: 42.88g | Prot: 48.28g | Carb: 380.96g.
Breakfast: Bananas , Bananas . Lunch: Chicken Breast , 100% Whole Wheat Bread, Mountain Dew (12 oz Can). Dinner: OLD DTCH TOSTADO, Spicy Black Bean Dip, Bean and Cheese Burrito. Snacks/Other: Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Coffee, Coffee, Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
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2097 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Resting - 8 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 1.4 lb a week
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