Weigh In record (no journal entry) for 15 January 2020
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200.6 lb
Lost so far: 46.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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696 kcal
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Fat: 13.80g | Prot: 55.92g | Carb: 86.16g.
Breakfast: Brownes Skim Milk, McDonald's Latte with Skim Milk (Tall), Pura HILO Low Fat Milk, Kellogg's Nutri-Grain. Lunch: Coles Tuna Sweetcorn & Mayonnaise, Bacon, Seasoned Croutons , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Pura HILO Low Fat Milk, Strawberries , Blueberries , Farmers Union Light Greek Style Natural Yoghurt. more...
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losing 1.9 lb a week
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