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happy with results gotta stick with it!
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152.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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1567 kcal
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Fat: 66.35g | Prot: 52.68g | Carb: 180.45g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Black Label Bacon Thick Slices, Large Eggs, Shredded Hash Browns. Lunch: Sweet Tea (Large), French Fries (Medium), Chicken McNuggets (10 Pieces). Snacks/Other: Wrigley's Extra Spearmint, Wrigley's Extra Spearmint, Red Delicious Apple (Large). more...
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losing 2.2 lb a week
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