Weigh In record (no journal entry) for 25 April 2013
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1971 kcal
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Fat: 58.30g | Prot: 132.62g | Carb: 207.83g.
Breakfast: Great Value 0% Fat Free Milk, Kashi GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: T. Marzetti Simply Dressed Greek Feta Salad Dressing, Lettuce Salad with Assorted Vegetables, Kraft 3 Cheese Mexicana Shredded Cheese, Hanover Chick Peas, Tyson Foods Grilled Chicken Breast Strips. Dinner: Classic Chicken Fajitas, Tortilla Corn Chips, Dos Equis Amber. Snacks/Other: Apples, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Chobani Nonfat Raspberry Greek Yogurt. more...
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losing 0.6 lb a week
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