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Well...I guess my daughter's birthday cake didn't do me any favors! One pound up so I'm back to the business of watching what I eat. Why is it so hard to lose weight now that I'm a geezer? :-)
Diet Calendar Entry for 25 April 2013:
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1122 kcal
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Fat: 23.34g | Prot: 68.06g | Carb: 157.91g.
Breakfast: Just Fruit Blackberry Spreadable Fruit, English Muffin, 1% Fat Milk, Egg, Egg, 1% Fat Milk, English Muffin, Kroger Just Fruit Blackberry Spreadable Fruit. Lunch: Red Velvet Cake, Vegetable Soup (Low Sodium, Condensed, Canned). Snacks/Other: variety pack shake or pudding, Nonfat Black Cherry Greek Yogurt (Container). more...
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