Weigh In record (no journal entry) for 25 April 2013
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166.6 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1627 kcal
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Fat: 41.24g | Prot: 87.05g | Carb: 236.22g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Shredded Mozzarella Cheese, Cholesterol Free Canola Mayonnaise, Solid White Albacore Tuna, Whole Wheat Bread. Dinner: Chicken Vindaloo. Snacks/Other: Greek Yogurt Bite Coffee with Dark Chocolate Chips, Bubble Gum, Bananas . more...
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losing 4.2 lb a week
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Myron Rosmarin's weight history
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