Weigh In record (no journal entry) for 25 April 2013
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221.8 lb
Lost so far: 25.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1985 kcal
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Fat: 83.54g | Prot: 116.28g | Carb: 194.81g.
Breakfast: Coffee. Lunch: Mustard, Ground Turkey (Cooked). Dinner: Cheese Dip (Other Than Cream Cheese), Guacamole, Fried Rice, Refried Beans (Canned), Fajita with Chicken and Vegetables. Snacks/Other: General Mills Bugles Original (25g), Grapefruit. more...
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losing 7.0 lb a week
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