Weigh In record (no journal entry) for 25 April 2013
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113.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1322 kcal
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Fat: 48.61g | Prot: 64.30g | Carb: 167.22g.
Breakfast: Quaker Perfect Portions - Maple Oatmeal. Lunch: Jersey Mike's #7 Turkey Breast & Provolone (in A Tub). Dinner: Meatless Lasagna with Vegetables. Snacks/Other: Dakota Gourmet Honey Roasted Sunflower Seeds, Trader Joe's Dark Chocolate Covered Raisins, Yellow Cake with Icing (Home Recipe or Purchased), Fiber One 90 Calorie Brownies - Chocolate Fudge, Hershey's Kit Kat Minis, Trader Joe's French Apple Tart. more...
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gaining 0.5 lb a week
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