Weigh In record (no journal entry) for 15 January 2020
|
199.5 lb
Lost so far: 4.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2020:
|
319 kcal
|
Fat: 12.16g | Prot: 17.86g | Carb: 33.00g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Woolworths Cappuccino Cafe Latte, Coffee. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheawyn's weight history
|