Weigh In record (no journal entry) for 25 April 2013
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180.8 lb
Lost so far: 5.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1390 kcal
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Fat: 35.74g | Prot: 30.18g | Carb: 221.49g.
Breakfast: Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Strawberry Short Cake, Thin Crust Pizza with Meat and Vegetables. Dinner: Pecan Nuts, Apples (Without Skin) , Lemon Juice , Bourbon Whiskey. Snacks/Other: Five Flavor Hard Candy. more...
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losing 2.8 lb a week
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