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Ive been trying really hard and recorded everything i eat yet i just seem to stay the same weight :(
Diet Calendar Entries for 25 April 2013:
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1461 kcal
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Fat: 58.83g | Prot: 72.73g | Carb: 161.50g.
Breakfast: Pears, Bananas. Lunch: Melba Toast, Tesco Easy Peeler Satsuma. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Tiger Bread, Mozzarella Cheese, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Apple and Blackcurrant No Added Sugar, Gold Bar, Richardson Butter Mints, Trebor Softmints, Coffee with Milk and Sugar. more...
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2254 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 20 minutes. more...
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 Comments
Don't get discouraged! Sometimes I try doing a different activity than normal (like running vs. the elliptical) or vary my calories each day (one day 1400, the next 1000) to get my body moving again. Those seem to help me get past my plateaus :)
26 Apr 13 by member: Breeze2011
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Thank you for the encouragement :) it really helps on those down days. Ive lost 2 pounds this week so im glad i didn't give up
01 May 13 by member: charlierain
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