Weigh In record (no journal entry) for 14 January 2020
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179.2 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1855 kcal
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Fat: 56.28g | Prot: 82.51g | Carb: 245.75g.
Breakfast: Coffee, HEB Grain Gang Multigrain Bread, Kirkland Signature Smoked Salmon, Boiled Egg, Philadelphia Regular Cream Cheese. Lunch: Trader Joe's Dried Apricots, Great Value Pineapple Chunks. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Jasmine Rice (Cooked), Korean Style Carrots. Snacks/Other: Bubbies Mochi Ice Cream. more...
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steady weight
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