Weigh In record (no journal entry) for 15 January 2020
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201.3 lb
Lost so far: 32.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1775 kcal
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Fat: 48.22g | Prot: 122.92g | Carb: 199.09g.
Breakfast: Чай, Мёд, Пассим Геркулес 12 Месяцев, Магнит Банан. Lunch: Добрянка Капуста Цветная в Сухарях, Печеное Яблоко, Лента Печень Говяжья Жареная с Луком, Ашан Сухарики Ржаные, Хлеб Бородинский. Dinner: Зеленый Чай, Albatros Стейк Тунца, Nesquik Какао на Молоке. Snacks/Other: Сыр Голландский, Emmi Sbrinz Сверхтвердый Сыр. more...
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2654 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 7 hours and 35 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 4.6 lb a week
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