Weigh In record (no journal entry) for 14 January 2020
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157.6 lb
Lost so far: 15.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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652 kcal
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Fat: 24.07g | Prot: 53.38g | Carb: 49.65g.
Breakfast: Milbona Fettarme Milch 1,5%, Nescafe Classic, Müller Reine Buttermilch. Dinner: Linessa Mozzarella Light, Spiegelei ohne Fett. Snacks/Other: Mars Celebrations (10g), Pink Lady Äpfel. more...
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losing 1.5 lb a week
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blibla_blub's weight history
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