Weigh In record (no journal entry) for 14 January 2020
|
247.4 lb
Lost so far: 8.8 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2020:
|
235 kcal
|
Fat: 13.00g | Prot: 10.00g | Carb: 9.00g.
Breakfast: Ragu Classic Alfredo Pasta Sauce, Giant Food Fresh White Eggs - Large Grade A, French's Classic Yellow Mustard. Lunch: Jell-O Sugar Free Cherry. Dinner: Kroger Grape Tomatoes, Best Choice Sauerkraut. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjap.n2bl's weight history
|