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Stewy017
Journal
24 Apr 13
Stewy017's Journal, 24 April 2013
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Weigh In record (no journal entry) for 24 April 2013
177.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2013:
1586 kcal
Fat: 95.14g | Prot: 98.25g | Carb: 68.54g.
Lunch:
Coffee with Milk, Large Grade A Eggs (Hard Boiled).
Dinner:
Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese.
more...
3010 kcal
Activities & Exercise:
Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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