Weigh In record (no journal entry) for 24 April 2013
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217.0 lb
Lost so far: 0.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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2262 kcal
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Fat: 72.94g | Prot: 80.50g | Carb: 323.92g.
Breakfast: Instant Irish Oatmeal - Maple and Brown Sugar, Chia Seeds, Shelled Hemp Seed, Maple Syrup. Lunch: Chunky Chicken Corn Chowder, Cilantro Lime Chicken Burritos. Dinner: Fibre One Oats & Chocolate Chewy Bars, Italian Sausage with Pepper & Onions Sauce, Tortellini Three Cheese. Snacks/Other: AdvantEDGE Carb Control Shake - Chocolate Fudge, Chocolate Creme Egg, Maple Cream Cookies. more...
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losing 0.5 lb a week
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