Weigh In record (no journal entry) for 14 January 2020
|
240.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2020:
|
401 kcal
|
Fat: 12.50g | Prot: 19.50g | Carb: 56.98g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Great Value Hard Boiled Eggs. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
caloriekillr's weight history
|