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sunzet50
Journal
29 Aug 10
sunzet50's Journal, 29 August 2010
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Weigh In record (no journal entry) for 29 August 2010
220.5 lb
Lost so far:
2.2 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2010:
602 kcal
Fat: 18.55g | Prot: 56.77g | Carb: 50.78g.
Breakfast:
Nonfat Plain Yogurt.
Lunch:
Ham and Cheese Sandwich.
Dinner:
Chicken Breast (Skin Not Eaten).
more...
3554 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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