Weigh In record (no journal entry) for 24 April 2013
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222.5 lb
Lost so far: 14.5 lb.
Still to go: 37.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 April 2013:
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1547 kcal
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Fat: 54.21g | Prot: 66.24g | Carb: 201.88g.
Breakfast: Bacon, Hard Roll, American Cheese, Fried Egg without Fat. Lunch: Lipton Pure Leaf Green Tea with Honey. Dinner: AriZona Beverage Green Tea with Ginseng and Honey, Milk (Fat Free or Skim, Calcium Fortified), Cheerios. more...
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3085 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 9.1 lb a week
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