Weigh In record (no journal entry) for 28 August 2010
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128.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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1635 kcal
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Fat: 50.47g | Prot: 82.44g | Carb: 219.65g.
Breakfast: Cinnamon Bun Bar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Old Fashioned Oats. Lunch: Baked! Sour Cream & Onion Potato Crisps, Guiltless Grilled Chicken Sandwich. Dinner: Cubed Ham, salt, olive oil, russet potato, McCormick brown gravy, beef tips, 2% milk, fleischman's, flour. Snacks/Other: Butter Microwave Popcorn, McFlurry with Oreo Cookies, Fudgsicle No Sugar Added Fudge Bars. more...
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2240 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Running (jogging) - 5/mph - 16 minutes, Sleeping - 8 hours, Resting - 12 hours and 46 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes. more...
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gaining 0.4 lb a week
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