Weigh In record (no journal entry) for 14 January 2020
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152.0 lb
Lost so far: 0.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1822 kcal
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Fat: 71.93g | Prot: 48.30g | Carb: 238.01g.
Breakfast: Lyle's Golden Syrup, Quaker Oat So Simple Original, Oatly Oat Milk, Sugar, Weetabix Oatibix, Oatly Oat Milk. Lunch: Go Ahead! Crispy Slices - Apple & Sultana, Crisps, Fox's Rocky Chocolate. Dinner: Corned Beef, Bread with Butter, Quality Street Chocolates, By Sainsbury's Sausage Rolls, Oreo Cookie, Cheddar Cheese , Ryvita Original Crispbread. more...
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2259 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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