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221
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229.0 lb
Lost so far: 33.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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965 kcal
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Fat: 43.50g | Prot: 86.50g | Carb: 60.50g.
Breakfast: Light & Fit Greek - Cherry. Lunch: Low Carb Creamy Chocolate Shake (Slim-Fast), String Cheese with 2% Milk. Dinner: Newman's Own Ranch Dressing, Premium Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Hard Cooked Peeled Eggs, Shortbread Cookies, Nonfat Cappuccino (Grande). more...
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steady weight
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