Weigh In record (no journal entry) for 24 April 2013
|
154.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2013:
|
322 kcal
|
Fat: 9.60g | Prot: 30.14g | Carb: 27.95g.
Breakfast: Dixie Carb Counters Banana Nut Muffin Mix, Coffee. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
analaries's weight history
|