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eating shit to much booze
only eat when hungry
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179.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1956 kcal
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Fat: 48.02g | Prot: 52.60g | Carb: 186.70g.
Breakfast: Syrah Wine, Tea with Milk, Crunchy Peanut Butter, Butter, Indonesian Style Chicken Satay. Lunch: Coffee with Milk and Sugar, White Rice (Long-Grain, Cooked). Dinner: Weetabix. Snacks/Other: Salt & Vinegar Crisps (32.5g), Toasted White Bread. more...
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steady weight
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