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👊😊yes yes
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253.5 lb
Lost so far: 77.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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935 kcal
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Fat: 83.44g | Prot: 40.15g | Carb: 5.41g.
Breakfast: Boni Room, Koffie, Mayonaise, Gekookt Ei, Delhaize Grijze Garnalen. Lunch: Colruyt Droge Worst, Koffie. Dinner: Goudse Kaas, AH Goudse Kaas Jong Komijn 48+, Camembert, Oud Brugge Kaas. more...
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losing 7.7 lb a week
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