Weigh In record (no journal entry) for 24 April 2013
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226.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1828 kcal
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Fat: 49.96g | Prot: 100.30g | Carb: 205.65g.
Breakfast: Bananas, Chopped Ham, Toasted 100% Whole Wheat Bread. Lunch: Chicken Tostada. Dinner: Spanish Rice. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Blended Peach Yogurt. more...
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gaining 0.1 lb a week
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