Weigh In record (no journal entry) for 24 April 2013
|
104.7 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed N/A.
|
Diet Calendar Entry for 24 April 2013:
|
1703 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Housework - 1 hour, Driving - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A.Joana's weight history
|