Weigh In record (no journal entry) for 28 August 2010
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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1587 kcal
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Fat: 108.62g | Prot: 67.98g | Carb: 130.57g.
Breakfast: Coffee, Sausage McMuffin. Lunch: Italian Salad Dressing, The Original BBQ Chicken Chopped Salad. Dinner: Chicken, Feta Cheese, Side Salad. Snacks/Other: Grapes, Strawberries, Light String Cheese. more...
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gaining 0.4 lb a week
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