Weigh In record (no journal entry) for 24 April 2013
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282.2 lb
Lost so far: 12.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1600 kcal
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Fat: 76.60g | Prot: 60.69g | Carb: 180.50g.
Breakfast: Lightly Salted Almonds, Diced Pears (No Sugar Added), 90 Calorie Chewy Granola Bar - Chocolate Chunk. Lunch: No Salt Added Sweet Peas, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), One Carb Reduced Sugar Tomato Ketchup. Dinner: Light Butter with Canola Oil, Real Bacon Pieces, Grilled Cheese Melts, Light White Bread. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Diced Pears (No Sugar Added), Diced Apples & Pears in Extra Light Syrup with Caramel Flavor, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Sugar Free Chocolate Pudding Snack Pack. more...
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losing 14.0 lb a week
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