Weigh In record (no journal entry) for 24 April 2013
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165.6 lb
Lost so far: 5.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1763 kcal
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Fat: 57.42g | Prot: 71.67g | Carb: 247.21g.
Breakfast: steel cuts oats, Organic raw pecan pieces, Egg Whites. Lunch: Pei Wei Chicken Pad Thai. Dinner: Maple Syrup, Fried Egg, Plain Waffle, Bacon (Cured, Baked, Cooked). more...
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gaining 0.2 lb a week
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