I guess my little slip on Sunday paid off. Maybe I just needed to shock my system a little to get over my hump.
|
179.5 lb
Lost so far: 13.5 lb.
Still to go: 34.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 April 2013:
|
1466 kcal
|
Fat: 108.18g | Prot: 95.93g | Carb: 35.46g.
Breakfast: Egg, Kirkland Signature Fully Cooked Bacon, Cheddar Cheese. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Costco Angus Beef Patties, Sargento Natural Provolone Cheese, Boiled Egg, Hellmann's Real Mayonnaise. Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar. more...
|
|
2847 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Sitting - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 1 hour, Standing - 2 hours, Housework - 1 hour. more...
|
losing 28.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michelle102571's weight history
|