Weigh In record (no journal entry) for 24 April 2013
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228.0 lb
Lost so far: 26.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1814 kcal
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Fat: 51.81g | Prot: 174.89g | Carb: 167.11g.
Breakfast: Builder's Bar - Chocolate Mint. Lunch: AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Light No Sugar Added Tomato & Basil Pasta Sauce, Ground Turkey, Grated Parmesan Cheese, Fettuccini Noodles. Snacks/Other: Pretzels, Whey Protein - Chocolate, Lowfat 1% Milk, Vegetable Juice, Creamy Peanut Butter. more...
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3419 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 33 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...
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steady weight
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