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Carb Tracker for Gina
Journal
24 Apr 13
Carb Tracker for Gina's Journal, 24 April 2013
Carb Tracker for Gina's Profile
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Weigh In record (no journal entry) for 24 April 2013
166.8 lb
Lost so far:
23.0 lb
.
Still to go:
26.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 April 2013:
1392 kcal
Fat: 102.54g | Prot: 88.53g | Carb: 24.13g.
Lunch:
Parkay Margarine, Beasley's Smokehouse Smoked Sausage - Green Onion Links, Spinach, One Minute Flax Meal Muffin, Egg, Large AA.
Dinner:
Jell-O Sugar Free Cherry, Chicken Breast.
Snacks/Other:
Cheddar Cheese, One Minute Flax Meal Muffin.
more...
2187 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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