Weigh In record (no journal entry) for 24 April 2013
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141.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1439 kcal
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Fat: 69.35g | Prot: 72.56g | Carb: 135.33g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Raspberry Vinaigrette Lite Dressing, Black Beans, Dry Roasted Hulled Sunflower Seeds, Mozzarella Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Natural Almond Butter - Classic, Sugar Free Mountain Berry Preserves, Rice Thins. Snacks/Other: homemade protein bar, Milk Chocolate M&M's, Strawberries, Total 2% Greek Yogurt, Pomegranate Soy Latte (no vanilla syrup). more...
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2575 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 3 hours, Sitting - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 2 hours and 58 minutes, Exercise machine (moderate) - 42 minutes. more...
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losing 11.9 lb a week
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