Guedess's Journal, 13 January 2020


Diet Calendar Entries for 13 January 2020:
1062 kcal Fat: 25.77g | Prot: 72.57g | Carb: 133.40g.   Breakfast: Café Descafeinado, Café Expresso, Pão Branco Torrado. Lunch: Café Descafeinado, Tangerinas, Alface, Esparguete, Almôndegas de Carne de Vaca. Snacks/Other: Nestlé Kvarg Drink, Danone Light & Free Coco, Pingo Doce Skyr Morango e Framboesa. more...
479 kcal Activities & Exercise: RPM - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

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