Weigh In record (no journal entry) for 13 January 2020
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243.6 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1122 kcal
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Fat: 57.53g | Prot: 46.46g | Carb: 107.12g.
Lunch: Quiznos Honey Bacon Club (Small). Snacks/Other: Oatmeal Cookie, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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losing 0.4 lb a week
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talent03's weight history
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