Weigh In record (no journal entry) for 13 January 2020
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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401 kcal
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Fat: 2.17g | Prot: 13.76g | Carb: 87.85g.
Breakfast: Oranges, Milk (Nonfat), Cereal, Bananas. more...
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losing 1.0 lb a week
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mercury14's weight history
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