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Time to start cutting, been dirty bulking for over 5 months.
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157.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1945 kcal
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Fat: 45.25g | Prot: 246.00g | Carb: 168.50g.
Breakfast: Rule 1 Chocolate Fudge Protein, Kroger Quick 1 Minute 100% Whole Grain Oats. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Food 4 Less Boneless Skinless Chicken Breast, Kroger Broccoli Florets, Minute Ready to Serve Brown Rice. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Food 4 Less Boneless Skinless Chicken Breast, Minute Ready to Serve Brown Rice, Kroger Broccoli Florets. Snacks/Other: Quest Pumpkin Pie Protein Bar, Rule 1 R1 Casein Chocolate Fudge, Blue Diamond Whole Natural Almonds. more...
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steady weight
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