Weigh In record (no journal entry) for 13 January 2020
|
195.0 lb
Lost so far: 14.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2020:
|
1221 kcal
|
Fat: 37.70g | Prot: 54.72g | Carb: 149.25g.
Breakfast: Egg (Whole), Bread, Honey, Kerrygold Pure Irish Butter. Lunch: Pita Bread, Hurst's HamBeens 15 Bean Soup, Mixed Salad Greens. Dinner: Wild Planet Wild Albacore Tuna, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Johnnie Walker Black Label Scotch Whisky. more...
|
|
2248 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiswango's weight history
|