Weigh In record (no journal entry) for 24 April 2013
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153.4 lb
Lost so far: 0.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1462 kcal
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Fat: 50.28g | Prot: 81.30g | Carb: 170.95g.
Breakfast: America's Choice Natural Walnuts, Pillsbury Quick Bread Banana, Coffee with Cream. Lunch: Honeydew Melons, Cantaloupe Melons, Baked or Fried Coated Chicken Breast Skinless. Dinner: French or Vienna Bread (Includes Sourdough), American Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Pear. more...
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2360 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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