Ivar72's Journal, 24 April 2013

26.9%,54.0%,104cm,44cm

239.0 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 44.66g | Prot: 95.19g | Carb: 329.86g.   Breakfast: Evergreen Crunchy Muesli Rozijnen. Lunch: Gekookt Ei. Dinner: Sugo Pastasaus Kruiden, Mezzi Rigatoni. Snacks/Other: Blackcurrent, Cherry and Raspberry Bar. more...

3210 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...