Weigh In record (no journal entry) for 13 January 2020
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208.4 lb
Lost so far: 51.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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3396 kcal
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Fat: 107.24g | Prot: 122.32g | Carb: 502.15g.
Breakfast: Kirkland Signature Organic Vanilla Soy Milk, Nature's Intent Organic Chia Seeds, Quaker Old Fashioned Oats, Wyman's Fresh Frozen Wild Blueberries. Lunch: Bob's Red Mill Gluten Free Cornbread Mix, Sunkist Navel Orange, Mediterranean Sw. Potatoes w/ chickpeas. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Organic Vanilla Soy Milk, Quinoa minestrone. Snacks/Other: Kirkland Signature Organic Dried Mangoes, Kroger Natural Creamy Peanut Butter, Kirkland Signature Mixed Nuts, Franz 7 Grain Gluten Free Bread, Back to Nature Multi-Seed Gluten Free Crackers, Trader Joe's Fresh Cranberry Sauce, Franz 7 Grain Gluten Free Bread, Kirkland Signature Mixed Nuts, Bananas, Planters Cashews with Sea Salt , Roasted Almonds. more...
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steady weight
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