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Day 2 of 3rd 6 wks, SUCCESS today! (goal is to maintain btwn 135-140 for 6 wks while adding foods.) 139lb, 36.7% body fat, 83.4lb musc mass, keto trace, 45 min level 7 ellipticle.
Breakfast choc chip granola bar atkins, coffee w half and half, lunch salad w tuna and diet coke, dinner smoked turkey, blue cheese dressing, swiss cheese and sweet pickles (low carb), sugar free jello w whipped cream.
Today, I chose not to have any of my 'extras' (wine or low carb ice cream treat) Yesterday I had an ice cream bar. So far then for this week I'm 1/7. This might be a good way to keep mental track of how many extras I can add and still maintain. One glass of wine will be '1', and ice cream bar will be '1'. Not sure what a slice of pizza (very high risk food!) might be--probably 7. Kind of fun--let's see where this goes.
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139.0 lb
Lost so far: 19.8 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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losing 2.8 lb a week
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