Weigh In record (no journal entry) for 28 August 2010
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247.2 lb
Lost so far: 12.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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1806 kcal
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Fat: 85.92g | Prot: 64.51g | Carb: 190.66g.
Breakfast: Carnation Instant Breakfast. Lunch: ruffles, dill spears, ketchup, bun length hot dog, hot dog bun. Dinner: dill spears, freschetta pizzamore supreme. more...
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losing 4.2 lb a week
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